Whether you are seeking to tone your body or transform your mind, the Joy of Movement offers a variety of classes each month for which beginners and drop-ins are welcome.
For more information about our yoga teachers, click here.
Morning Yoga | Cathy Holt
Yoga students will discover a multi-level, energetic, high quality, alignment-based and heart-centered experience. Together we breathe, strengthen, and stretch our bodies and minds while learning to reach our full potential. Cathy is dedicated to creating a true community, and the classses reflect that. Everyone feels welcomed and cared for because they are! In-person classes available.
For more information: www.cathyholtyoga.com
Gentle Morning Yoga | Shannon Bueker
Yoga is the practice of breathing, movement and meditation which brings rewards of greater peace of mind, flexibility , strength and self-awareness. Yoga is non-competitive and each student works at his or her own pace, I encourage students to modify poses to suit their bodies. No experience is required. This class is an introduction to the basics of yoga and an ongoing exploration of this slower form of yoga. In-person classes available
For more information: email@example.com
Flow Soul Yoga | Katie Johnson
Prana Vinyasa Yoga is an energetic, creative, full spectrum approach to embodying the flow of yoga, cultivated by Shiva Rea. . Students are empowered to experience prana- the universal source of breath, life-energy and conscious intelligence- as the navigating source of yoga practice and vital living. Intermediate level offers the choice to take poses deeper, while working in krama (stages) meets each individual student where they are. Expect standing, hip opening, arm balancing, inversion, + backbending poses for a complete class experience. In-person and online classes available
For more information: firstname.lastname@example.org Reserve your spot in class at: www.intheflowyoga.net
Sunday Yoga | Tim Keim
This class is for yoga students to comfortably engage their bodies in a gentle but challenging practice. We will concentrate on building strength, balance, range of motion and overall body awareness. We will sustain and repeat poses with full diaphragmatic breath so the body can open itself naturally to the benefits of each pose. This is a practice for all who want to cultivate a healthy longevity. A powerful yet gentle yoga practice with guided deep relaxation and breathing practices. All levels are welcome.
For more information: email@example.com
Gentle Evening Yoga | Kim Calhoun
Come unwind and restore! Kim offers gentle yoga classes to nourish our connection of mind body and spirit. Enjoy a mindful and playful exploration of movement and breath, leaving with stress-relieving tools that can be integrated into everyday life. All levels of experience are welcome. Classes are held every Wednesday from 6:00 p.m.–7:15 p.m. Cost: first class $10; $14 after. $12 per class when enrolled in 8 week sessions. Currently online classes only.
For more information: AbunDanceHealingArts.com
Yin Yoga | Scott Campbell
Join Scott for a transformative Yoga exploration—deepening our connection to our body and breath, to reveal more clarity and understanding of our mind and heart. The class will consist of a balance of active (Yang) poses, and passive (Yin) poses with time to relax deeply at the end. All levels of experience are welcome. Scott can help to modify poses for those who are new to Yoga, or facing physical challenges. Plan to leave feeling energized, relaxed, and renewed. Classes are held once a month; please check the JOM class schedule. Cost: $15 in advance; $20 the day of the event. Currently online classes only.
or more information: firstname.lastname@example.org | laughingmeditation.com
EmbodiYoga® | Lisa Clark
This class is mindful, gentle and deep. It integrates yoga and breath, to open deeper layers of kinesthetic awareness, new movement & alignment possibilities, for ease and fullness in your life and practice. All levels are welcome.
Classes are held Tuesday and Friday morning from 9:00-10:15. Tuesday series runs September 4 - October 9 and October 30 - December 18. Please check the class calendar for Friday dates. Cost: $15 Drop-in, $12 per class when enrolled in series.
For more information: www.embodiyogalisaclark.com Currently online classes only.