Whether you are seeking to tone your body or transform your mind, the Joy of Movement offers a variety of classes each month for which beginners and drop-ins are welcome.
For more information about our yoga teachers, click here.
Gentle Evening Yoga | Kim Calhoun
Come unwind and restore! Kim offers gentle yoga classes to nourish our connection of mind body and spirit. Enjoy a mindful and playful exploration of movement and breath, leaving with stress-relieving tools that can be integrated into everyday life. All levels of experience are welcome. Classes are held every Wednesday from 6:00 p.m.–7:15 p.m. Cost: first class $10; $14 after. $12 per class when enrolled in 8 week sessions. The next 8 week session runs November 7 - December 19.
For more information: AbunDanceHealingArts.com
Yin Yoga | Scott Campbell
Join Scott for a transformative Yoga exploration—deepening our connection to our body and breath, to reveal more clarity and understanding of our mind and heart. The class will consist of a balance of active (Yang) poses, and passive (Yin) poses with time to relax deeply at the end. All levels of experience are welcome. Scott can help to modify poses for those who are new to Yoga, or facing physical challenges. Plan to leave feeling energized, relaxed, and renewed. Classes are held once a month; please check the JOM class schedule. Cost: $15 in advance; $20 the day of the event.
or more information: firstname.lastname@example.org | laughingmeditation.com
Mindful Hatha Yoga | Liz Carey
Liz teaches traditional Hatha yoga classes with a focus on breath awareness and movement as a means of cultivating moment to moment consciousness. Liz's intention for her students is to honor their bodies and to listen to the messages it gives while exploring boundaries without striving or judging. Within the practice, students warm-up the breath and body, move into a sequence of flowing poses and end in a cool down sequence to prepare the body for deep relaxation. Within the practice, over time, students will experience improvements in strength, balance, flexibility and circulation. Classes are held every Sunday at 5:00 p.m. Cost: Sliding scale donation; trades possible. Enjoy the serenity of a calm evening of practice. For more information, email email@example.com
EmbodiYoga® | Lisa Clark
This class is mindful, gentle and deep. It integrates yoga and breath, to open deeper layers of kinesthetic awareness, new movement & alignment possibilities, for ease and fullness in your life and practice. All levels are welcome.
Classes are held Tuesday and Friday morning from 9:00-10:15. Tuesday series runs September 4 - October 9 and October 30 - December 18. Please check the class calendar for Friday dates. Cost: $15 Drop-in, $12 per class when enrolled in series.
For more information: www.embodiyogalisaclark.com