Whether you are seeking to tone your body or transform your mind, the Joy of Movement offers a variety of classes each month for which beginners and drop-ins are welcome.

For more information about our Nia teachers, click here

For our monthly class schedule, click here.

For our list of monthly special events, click here.
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Nia | Kate Finlayson, Lynda Heymen, Anne Shelton, and Karen Firebaugh

Nia is an expressive, low impact, cardio class that blends simple dance moves with martial arts and healing arts, providing a whole body workout for your mind, body and spirit. Nia conditions the body through the five sensations of flexibility, agility, mobility, strength, and stability. Generally practiced barefoot to rich, eclectic music, Nia is adaptable and safe for all fitness levels and ages. Most of all, Nia is empowering, exhilarating and fun!

Kate – Mondays and Wednesdays at 10:30 a.m.
Lynda – Tuesdays and Fridays at 10:30 a.m.; Saturdays at 8:30 a.m.

Julie– Nia FloorPlay Thursdays at 10:30 a.m.
Anne -  the Third Friday of every month at 10:30 a.m.

Anne & Karen – Thursdays at 6:00 pm

Cost: Drop-ins: $15; $10 per class when you buy a Nia class bundle.


For more information: 

Kate – | 919.985.KATE (5283) |
Lynda – 919-548-6114
Anne –
Karen – I 336.601.7701