Whether you are seeking to tone your body or transform your mind, the Joy of Movement offers a variety of classes each month for which beginners and drop-ins are welcome.
For more information about our meditation teachers, click here.
Gong Sound Healing Meditation | Christine Chase
The Gong has been used for thousands of years for sound healing. The vibrations enter the nervous system offering automatic relaxation for the body and the possibility of deep meditation. It is in this relaxed state that healing occurs. The gong rejuvenates the nervous system, boosts the immune system and opens the spiritual heart! As a Reiki practitioner and natural healer, Christine offers her gong sound healing meditations with her heart and soul to all wishing to receive. Classes are typically held once a month; please check the JOM class schedule. Cost: $15 per class.
For more information: email@example.com | www.cchase.net
Joy of Stillness Zen Meditation | Sandy Gentei Stewart
Sandy leads three 25-minute periods of sitting and two 5-minute periods of walking followed by a half hour for discussion focused on a Buddhist text. He teaches by sitting quietly, chanting wholeheartedly, walking attentively, and conversing about Buddhadharma among friends. Classes are held every Sunday at 10:15 a.m. Cost: Donations are accepted.
For more information: firstname.lastname@example.org | Facebook: Laughing Brook Zen