Nia is a sensory-based movement practice and lifestyle that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

Watch the below for more information!

Nestled in historic Chatham Mills in Pittsboro, NC Check out The Joy of Movement @ Chatham Mills

 

From Nia to Yoga

What Do You Need?

The Joy of Movement Studio believes in a multidisciplinary approach to health and well being. Therefore we offer many different options to get you moving! Pick yours below!

 

NIA for Adults and Children,

Yoga for Adults and Children, African Dance classes, Modern Dance, Zumba and

Alexander Technique.

Martial Arts including Aikido Classes -

And many special events are added monthly!

 

 

Click on our video below to learn more about Nia from our

very own certified Black Belt Nia® Instructor, Lynda Heymen!

 

 

 

Black belt Nia instructor Lynda Heymen leads a class at The Joy of Movement Studio in Pittsboro, NC.  

 

 

 

Drummers Steve Heymen & Chris Canfield. Video by Rene Caputo, all rights reserved.

Copyright to music retained by its publisher/composer.

 

 

 

480 Hillsboro St - Suite #410

Pittsboro, NC 27312

 

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To get more information about The Joy of Movement at Chatham Mills call us at 919 548-6114